Our QT Yogi will show you all about 10 min yoga in mindfulness for every day life. So what is the yoga? Yoga is not just about physical exercise it`s about involving of great ancient science. Though you will see physical benefits, the greater benefits are in the synchronizing, normalizing and Human nature in all levels. The physical, mental conscious and sub conscious and indeed spiritual and indeed spiritual levels. Introduction: How is that possible? The with everyday practice of yoga the body is energized by the rhythmic breathing of the vital energy the mind is calm, joyful, and pleasant and peaceful. The yoga poses, synchronize the upward and down ward flow of currents in the spine. Smoothes the blood flow of all the body parts. Synchronize the lungs, heart, brain, nervous system, digestive systems are tuned. This will give you a feeling of harmony of body and mind Mindful breathing: Before starting the yoga poses. It is very important to do the breathing exercise.